From the Globe and Mail:
Here is my suggestion: STAND UP.
I am not a personal trainer, but it intuitively seems to be the right advice.
So it goes.
- Get Rid Of Your Office Butt! (self.com)
- How can I counteract the strain of sitting all day? (theglobeandmail.com)
- How To Sit (jpgratton.com)
- Tackling the Dangers of Workplace Inactivity (technologyreview.in)